Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product. Calcium is an essential mineral that plays a crucial role in maintaining strong bones, teeth, and overall health. While dairy products are commonly associated with calcium intake, many people are unaware that certain cooking oils, such as Mastola Mustard Oil, can also contribute to fulfilling their daily calcium requirements.